HOLISTIC NEW AGE FITNESS 21-DAY PROGRAM
TLF provides a holistic approach to mind, body and soul fitness. Learn how to reset your mind, align your body and feed your soul. This is New Age Fitness program addresses everything your body needs to thrive. It is packed with over 90 lessons, exercise sheets, calculators and other resource tools and best of all, a step-by-step guided plan.
MIND THOUGHTS, BELIEFS & BEHAVIOR
Learn to transform negative thoughts, attitudes, beliefs and behaviors into powerful tools for building the perfect fitness and nutrition plan to help your body thrive and heal. Knowledge is the motivation that will guide you along the way.
BODY FITNESS, NUTRITION & HEALING
Learn best practices with a ONE-WAY approach that is simple to follow and easy to implement. Follow the instructions, build your plan and track your results in the tools provided. Meals are based on a Mediterranean diet, 100% organic, non-GMO.
SOUL STRESS REDUCTION & RELAXATION
Learn how to reduce chronic stress levels that trigger dis-ease, through guided meditation practices that are incorporated into your daily routine. Build new habits to reach hidden potentials with fun and unique techniques.
IT’s not for everyone
but affordable for all
Tri-Level Fitness is a program that works, regardless of your belief system. If you are open to the concept that your body can heal itself, you will find this program highly valuable in your fitness, nutrition and overall wellness journey. Week 1 is all about learning. You learn about yourself, how you currently think, feel, and behave. Measurements are taken and by the end of the week, you have a perfect plan for you to follow in weeks 2 and 3. You will complete the book, Breaking The Habit of Being Yourself, by Dr. Joe Dispenza and will have watched all 13 episodes of Rewired.